Wondering what to drink when you feel sick? Everyone’s always talking about eating healthy food when you’re sick in order to get better as soon as possible. However, you also need to keep in mind that drinking the right beverages is just as important for your health!
However, if you don’t know exactly what drinks are the most efficient in this aspect, keep reading – “What To Drink When You Feel Sick?”
To start with the obvious, it’s absolutely crucial to drink plenty of water when you’re sick. That is to say, it’s extremely important to hydrate yourself when you don’t feel well. In this aspect, water comes in remarkably handy!
Water has the ability to cleanse your body as regards pathogens and does so in a very effective manner. Even more so, water is the perfect drink to restock on fluids you lost because of vomiting, fever, and diarrhea.
So, to get through the day when you’re sick, water truly has to be by your side at all times!
It shouldn’t come as a surprise that hot drinks are especially useful when you’re sick. Especially when you’re struggling with a sore throat or excess phlegm, they are very powerful. One drink, in particular, that’s extremely helpful when you’re sick is tea.
Namely, it’s the perfect drink to avoid dehydration and can really soothe your throat when needed! Different kinds of tea can help you in different ways. For example, ginger tea is great if you’re combatting nausea.
Camomile tea works best if you need much-needed rest. Lastly, tea on the base of turmeric has anti-inflammatory functioning and generally really can strengthen your immune system!
Furthermore, you should also drink orange juice when you’re feeling unwell. This drink is extremely rich in vitamin C, which is extremely crucial if you want to be in good health. Besides that, orange juice also contains a lot of antioxidants.
As the name suggests, antioxidants have a cleansing effect on your body and thus, you really need them to fight off pathogens.
However, you also need to make sure that you don’t go overboard with drinking orange juice. Concretely, too much of this beverage can give rise to problems with your stomach considering all the acid involved.
Orange juice often also contains a relatively high amount of calories and sugars. Consequently, that’s another reason to keep an eye on your orange juice intake!
As mentioned above, water is extremely important when you’re feeling sick since it’s so hydrating. However, what many people seem to forget is that coconut water is even more hydrating than regular water. Besides being hydrating, coconut water has some other essential qualities as well that come in handy when you’re feeling unwell.
For example, this drink is rich in remarkably crucial minerals such as potassium, magnesium, sodium, and calcium. Additionally, drinking coconut water is also a proven remedy when you’re suffering from a sore throat.
Lastly, just as was the case with orange juice, coconut water contains many antioxidants. This all makes for a helpful combination that will make sure you’ll be getting better in only a slight matter of time!
It might seem cliché, but that doesn’t make it any less true. Namely, when you’re having a cold or you came down with the flu, you should consider drinking chicken noodle soup.
When you’re fighting off a fever, your body will lose a lot of sodium, which is a very important mineral. That’s precisely where chicken noodle soup can help you. That is, chicken noodle soup will cause you to recover that lost sodium and will even be able to replace it.
Besides that, chicken noodle soup also contains vegetables most of the time. In turn, these vegetables can provide your body with the necessary vitamins and minerals.
Another thing that really can speed up your recovery process and restore your strength is the chicken involved. That’s because chicken is rich in proteins, which you definitely need to make your body strong again.
There even exists scientific research that suggests that the smell of chicken noodle soup alone has healing powers. Specifically, the smell supposedly clears your nasal passages when your nose is blocked due to a cold!
To end on a very positive note, you should also drink hot chocolate when you’re feeling sick. To make this less abstract, dark chocolate can provide your body with numerous health advantages.
In particular, cacao contains many nutrients, antioxidants, and certain chemicals that can really give your immune system a much-needed boost! It’s also supposed to really help you when you’re experiencing a sore throat!
All in all, there are countless other drinks that can help you when you’re sick. However, with the above-mentioned types of beverages, you’ll already be off to a great start!