Nutrition for Seniors: Balanced Diet for Elderly. As people age, their nutritional needs change significantly, making it essential to adapt their diets to support overall health and well-being. Proper nutrition is crucial for seniors as it helps maintain energy levels, supports the immune system, preserves muscle mass, and reduces the risk of chronic diseases. A well-balanced diet can enhance the quality of life, promote independence, and prevent various age-related health issues. Therefore, understanding and implementing the right dietary practices is fundamental for the elderly to live healthy, fulfilling lives. By the end of this guide, readers will have a clearer […]