7 Signs That You Are Falling Into Depression – What Is Depression? Depression is a mental illness and mood disorder. Individuals who are suffering from depression will exhibit symptoms over two weeks or more. These symptoms interfere with their day-to-day lives, including their relationships and ability to function at work or school.
Depression lowers the feeling of pleasure in everyday life, so someone who is depressed may feel unhappy even when they have something to be happy about such as gaining a new job or going on vacation. On average, about 20 percent of people will experience an episode of depression at some point in their lives. Read on – 7 Signs That You Are Falling Into Depression:
Depression is caused by a variety of factors. These factors include genetics, brain chemistry, and life events.
When a stressful event occurs, such as the death of a loved one or a divorce, it affects our brain chemistry. Our brains react by releasing stress hormones that make us feel bad and depressed. When the stress hormone levels have worn off, we go back to our regular selves but if we are subjected to severe stress for too long, our brains may not return to their normal levels of stress hormones.
This is how our brains can get used to being depressed. Depression is also more likely to occur if someone in the family has experienced depression before.
Depression can also run in families. Having a close family member or relative who has suffered from depression likely means that there is a genetic component to the condition as well. The chance of developing depression increases by 33 percent if you have a parent, sibling, or extended family member with the condition.
Depression symptoms can differ slightly between people. Here are 7 signs to look out for:
Depressed people may not have the same amount of energy that they used to have. They will also find it hard to complete everyday tasks, such as dressing, getting ready for school, or going out with friends.
This lack of energy and fatigue is part of a larger problem called hypoactivity, which includes being unable to concentrate at work or having a harder time sleeping because you are stressed or worried about things that you cannot change.
Signs of depression include changes in eating habits. If you have not been able to eat at all or you are eating more than usual, it may mean that your body is reacting to depression and is trying to regulate your mood. However, if you are feeling extremely sad or hopeless, you may want to avoid certain foods such as those that are salty or sweet because they can worsen these symptoms.
If you are sleeping less than usual, it can make you feel tired and not want to do anything. Sleep is important because it helps your body and mind recover from the day’s activities. When you do not get enough sleep, your body may react by making you feel exhausted. You may also find yourself being unable to concentrate at work or school.
In addition, when you are suffering from depression, you may have trouble falling asleep or staying asleep at night.
If you notice that your mood has changed, you may feel depressed. If you find yourself feeling sad, guilty, or irritable all the time it can mean that you are depressed. You may feel like a bad person for not being able to enjoy life as much as others do. You may feel guilty about things in your life that you cannot change. You may feel sad because you are worried about how your life is going.
When dealing with depression, people tend to lose interest in things that they used to enjoy and not have the same feelings of pleasure in doing these activities anymore. It may seem like nothing makes them happy, including activities they once enjoyed a lot.
People tend to experience changes in their sleeping patterns when they are depressed. The amount of time you spend sleeping or the quality of your sleep may be affected by how you are feeling. You may have trouble falling asleep because you have not been able to get much sleep in the past few days.
For example, if you do not feel like eating and experience no pleasure from eating, you may find yourself consuming unhealthy food because it still tastes good.
Individuals who are suffering from depression may have suicidal thoughts. These thoughts may be present if you have been thinking about ways to kill yourself or have had strong urges to do so. If you have ever been diagnosed with depression before and have not dealt with it, you are more likely to experience thoughts of suicide because your brain is probably still in a state of depression.
Staying in a good mood will help you prevent depression in the future. Being happy is a positive way of thinking that can keep you healthy. Here are some ways to be happier:
It is important to get enough sleep every night because it improves the quality and length of your sleep. The quality of your sleep is a factor that can determine how well you will feel in the morning. Longer, uninterrupted periods of sleep are better than shorter ones.
If you set goals that are too high or difficult to achieve, it can lead to unhappiness. When you set realistic goals for yourself, it helps you stay motivated and achieve them. It also gives you a sense that you are succeeding in your life, which can help relieve depression.
Socializing can help improve the quality of your sleep, which in turn can help prevent depression. In addition, having people who care about you around is a great way to feel better about life.
If you drink too much alcohol, it can cause you to feel depressed because of the way that it affects your mood. Caffeine can cause anxiety and make you more irritable on top of making you more alert.
If you smoke cigarettes, they can make the symptoms of depression worse by blocking oxygen to your brain cells. If you are going through a depressive episode, it is important to limit these habits because they may be making the situation worse.
It is important to get professional help when you are experiencing depression. If you are not sure about the best way to go about it, contact us today. We have the best therapists in Singapore who can help you deal with your depression and lead a healthier lifestyle.
As a mental health clinic, we also provide services to help people prevent depression and other mental illnesses, such as anxiety. We are committed to providing the best mental healthcare in Singapore so that you can get the treatment necessary to overcome your depression.
Being aware of the signs and symptoms of depression is the first step in getting help. If you suspect that you have depression, contact us now so that we can help you deal with it. In addition, if you are worried about people who are experiencing signs of depression, tell them about it so that they can seek treatment as well.
We hope you enjoyed and learned something from the article – 7 Signs That You Are Falling Into Depression! Remember to take things easy in life and most importantly stay positive and happy!